Pilates Benefits

  • increase strength, and flexibility of the spine
  • improved posture which has great aesthetic value now and can prevent or alleviate the postures associated with aging.
  • increase strength and improve firing patterns of core muscles -abdominals- transverse abdominus, internal and external obliques, pelvic floor, diaphram and the small muscles that support the spine including the multifidus.
  • whole body strengthening , stretching and toning
  • grace and ease of movement that feels less tight and muscle bound and more agile and catlike.
  • relief from chronic back pain associated with weak or tight muscles
  • improved performance in sports or hobbies
  • better control of arms and legs
  • increased functional strength which increases your overall power and helps prevent injury
  • practicing a mind body exercise like Pilates keeps the mind sharp and has been proven to help prevent senility.
  • sleep better
  • strengthen and improve muscle tone in minor core muscles like gluteus maximus and medius, latissius dorsi, shoulder girdle stabilizers, middle and lower trapezius, rhomboids etc.
  • restore balance of strength and flexibility between hip flexors and hamstrings.

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then
through proper repetition of its exercises you
gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

Joseph H. Pilates

 Paula Stewart - Pilates With Paula
Paula Stewart - Pilates Instructor

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Where to find us

309 Pirkle Ferry Road Suite A400
Cumming, GA 30040
E-mail: Paula@PilatesWithPaula.com